Table 4 |
||||||
|
Physical fittness parameters |
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|
Before training |
After training |
z |
P |
|||
|
|
||||||
|
Mean |
SD |
Mean |
SD |
|||
|
|
||||||
|
Sit-ups (times/min) |
25.87 |
7.5 |
28.25 |
7.43 |
-2.274 |
0.023 |
|
|
||||||
|
Standing long jump (cm) |
89.31 |
29.49 |
98.37 |
29.52 |
-2.986 |
0.003 |
|
|
||||||
|
Sit and reach (cm) |
3.18 |
3.70 |
3.81 |
3.48 |
-1.349 |
0.177 |
|
|
||||||
|
Forward bending (cm) |
1.5 |
6.05 |
3.37 |
4.78 |
-1.307 |
0.191 |
|
|
||||||
|
Right lateral flexion (cm) |
11.25 |
4.62 |
13.87 |
4.95 |
-2.604 |
0.009 |
|
|
||||||
|
Left lateral flexion (cm) |
11.31 |
4.15 |
14.25 |
4.46 |
-2.950 |
0.003 |
|
|
||||||
|
Right rotation (cm) |
13.50 |
5.40 |
15.06 |
4.55 |
-2.284 |
0.022 |
|
|
||||||
|
Left rotation (cm) |
13.37 |
5.56 |
15.50 |
4.03 |
-2.484 |
0.013 |
|
|
||||||
|
Trunk hyperextantion (cm) |
14.62 |
6.94 |
17.75 |
7.83 |
-3.320 |
0.001 |
|
|
||||||
|
20 m shuttle run (sn) |
5.81 |
0.98 |
5.00 |
1.03 |
-2.648 |
0.008 |
|
|
||||||
|
10 step stair climbing (sn) |
7.12 |
1.08 |
5.50 |
0.73 |
-3.477 |
0.001 |
|
|
||||||
|
SD: Standard deviation, p < 0.05 |
||||||
|
Elbasan et al. Italian Journal of Pediatrics 2012 38:2 doi:10.1186/1824-7288-38-2 |
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